Sarah B. Yoga + Feldenkrais®

Episode 69: Tilting Knees and Lengthening the Spine

January 21, 2022 Sarah Baumert Episode 69
Sarah B. Yoga + Feldenkrais®
Episode 69: Tilting Knees and Lengthening the Spine
Show Notes

Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is often helpful for those suffering from lower back pain. 

Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

You can find more subtle body Feldenkrais audio classes on my website Body Matter, as well as registration for live online classesself-paced courses and the Body Matter library membership.

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Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

I would love to hear from you, about how you are liking these new episodes.  What kind of classes are you looking for? What are your favorite episodes? What do you want more of?
Contact me!

More information about the two upcoming Winter Series can be found here.

Your Poetic Pelvis
The Blending of Yoga + Feldenkrais
Body Matter Library

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