Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Sarah B. Yoga + Feldenkrais
Mobilizing and Connecting to the Ribs - Feldenkrais®
Episode 83:
The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incredibly kind with your jaw when doing those movements.
If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio series:
Soften the System Feldenkrais Series
Sensing Subtlety and Satisfaction Feldenkrais Series
Unraveling Body Anxiety Feldenkrais Series
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath
Wakeful Body: The Blending of Yoga + Feldenkrais
Find more of Sarah's teaching on Body Matter.
Self-paced courses
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