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Episode 35:

This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. To find a video version of this class visit the podcast blog post here. 

You will need a block, a strap, and a blanket for class. There is an added bonus at the end of class introducing how to bring a foam roller into your yoga practice.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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