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Episode 58:

This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back.

I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER

You will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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