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Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Sarah B. Yoga + Feldenkrais
Spinal Attention Towards Plow Pose
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Episode 60:
This is a 75 minute Level 1-2 class taught live.
What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, among others.
We will make a flat long blanket bolster to lie the spine one. You will also need a strap and two blocks.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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