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Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Episodes
79 episodes
Relaxed Eyes - Soften the System Feldenkrais®
Episode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System.Today we take another
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Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
Episode 84: The second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System.Today we take another...
Mobilizing and Connecting to the Ribs - Feldenkrais®
Episode 83: The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a ...
A Re-Introduction
Episode 82: A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. ...
Full Body Grounding: Connections from Feet to Head
Episode 81: A grounding practice that gives you effective learning tools for nervous system care, pain management, and finding ease while the body is in a stress response. This episode uses a rocking motion often associated...
Neck Care Part 4 - Neck and Shoulder Relationships
Episode 80: A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the whole self to how the neck moves, and how the neck can feel supported. With poor postural organization, it’s common that the musc...
Neck Care Part 3 - Mobility
Episode 79: Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and now we will take a more in depth look at stretching the neck safely. It’s important not to view the neck as something we tug and pul...
Neck Care Part 2 - Strength
Episode 78: Improve text neck discomfort and build strength in the right places for your neck. Last week’s podcast was mostly awareness of the neck and releasing of unnecessary habitual tension held in the neck. This week, ...
Neck Care Part 1 - Awareness
Episode 77: A short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Feldenkrais principles in my classes. If you enjoyed this class, and would like a lo...
Happy Baby Feldenkrais Explorations
Episode 76: A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a sample of what we will be playing with during my 8 week Feldenkrais series
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Episode 75: A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in pose...
Soothe and Orient Yourself
Episode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asan...
Generating Choices Feldenkrais Class
Episode 73: A 60 minute Feldenkrais Awareness Through Movement lesson. This class is an introductory class to my upcoming 8-week Feldenkrais series, Generating Choices, which will both be taught live and be available via re...
Yoga Nidra For Fatigue
Episode 72: A yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or ju...
Unwind From Busy-ness - Yoga Class
Episode 71: A 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a grea...
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today's bonus podcast is an interview with Pamela Seelig. Pamela recently published her first book, Threads of Yoga. In this i...
Tilting Knees and Lengthening the Spine
Episode 69: Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is often helpful for those suffering from lower back pain. Please approach this class with ease. This is differe...
Upper Back Renewal- Yoga Class
Episode 68: Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes ...
Treat Yourself Shoulder Release in Sitting
Episode 67: Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface.&nb...
Live Yoga- Strength, Length, and Massage for the Torso
Episode 66: This class is a 75 minute level 1/2 live yoga class that focuses on finding both length and strength in your torso. This includes the back (the spine) and the front (including your abdominal muscl...
Unraveling Body Patterns of Anxiety
Episode 65: Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class to my upcoming 8-week Feldenkrais® series, ...
Twists And Twists
Episode 64: Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle. Sarah has been creating podcast classe...
Yoga Nidra for a Relaxed Face and Eyes
Episode 63: Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or ...