%20(512%20%C3%97%20512%20px)%20(1).jpg)
Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Sarah B. Yoga + Feldenkrais
Relax Deeply Restorative
Send me a text! What did you think of class?
Episode 55:
This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do not have all of these props, you can do your best with what you have.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Current/Upcoming Courses with Sarah that you can join at anytime:
The Focused Body: Attention Practices Through Feldenkrais
Blending of Yoga + Feldenkrais - Winter Series
Body Matter Library Membership
Find more of Sarah's teaching on Body Matter.
Stay up to date with all upcoming offerings: Subscribe to my Newsletter
Please leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Online Self Paced Course Shop